My full-time job, career, or passion (as some, including me, often describe it), is running a successful outdoor boot camp operation. I'm also a certified personal trainer, running coach and nutrition guideline planner. For the most part, the...
Out of 168 hours in a week, I spend my time on that?
How You Can Help The Oklahoma Victims
If you're looking for ways to help residents of Oklahoma, ravaged by a monstrous tornado on Monday, there are a variety of options.
To donate a gift card for the victims, please email us at team@glassheel.com.
...Change Is on the Horizon
I’ve been meaning to write more frequently, but every time I open my MAC to begin pounding away on the keyboard, my heart aches just a bit too much and I have to put it away. Even writing that mere sentence was difficult. Change is on...
The Journey Began, When The Last Page Was Read
Crowded and busy was the only way to describe it. The sweet smells of food wrapped around each corner of the supermarket, as my mother pushed the shopping cart down aisle 6. She pushed and pushed, while my eyes wandered as we approached them-- ‘...
The 2013 GH Challenge
There's nothing like donning a crisp new suit or buying a brand new pair of heels for the office. We all know it's not a myth -- when you feel good, you do good.
But there's somehing...
What I Love About You: A tribute to my little sis
I remember when we were little kids—playing C.H.I.P.S. on our banana seat bikes. I was always Ponch and you were always Jon. I remember using rocks as our CBs, the only jargon we knew were “10-4” and “over and out”. Or...
The 30-Second De-Stressor That’s Better Than Prozac
I spent nine years on anti-depressants. Yep, you heard me right. Nine years.
And in that nine years, I was no less stressed, I just didn’t really care enough to acknowledge what was stressing me out.
Essentially, Prozac (...
Why You Will Have a Midlife Crisis
As women, we’re less-than-comfortable with the midlife crisis notion. Sure, we’re accustomed to the guys who buy a sports car, dump their wife of 20+ years for the secretary and the like. But we’re less able to talk about how we feel as women at...
4 Women’s Stories: When You Hate Your Roommate
As craigslist commentary and estranged best friends can attest to, making nice with a roommate you initially liked before they ruined your life can be an agonizing stress on top of an already tough, never-ending workweek. Home should be your...